TKO Fitness Center New York
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Classes & Programs
Martial Arts
Join TKO Fitness Center
TKO Fitness

At TKO We Knock Sense Into Fitness

Let's face it; fitness is important. We offer proven workouts that combine strength training and sustained cardiovascular activity through safe and effective weight and resistance training. TKO also offers a common sense weight management program which will end the need for perpetual dieting. TKO gives you the support you need to reach your goals. 


BOXING & KICKBOXING - Cardio workout utilizing the skills needed for kickboxing, using boxing gloves and taking it all out on the bag.

ABS & LEGS - Combines pilates and resistance training without THE SILENCE AND BOREDOM!!

CYCLING - Use your spin bike BUT "gear" yourself to the REALITIES OF RIDING THE ROAD!

FORZA - Learn to use a Samurai sword with the "focus" of a warrior in an extreme workout that will lead to a sick upper body!!!

TKO CUT - Step up the 80s sculpt with light weights but tons of reps. Sweat off the fat so we can see your muscles!!!

POWER TONE - 30 minutes - one band - one intense workout - ABS, TOO!!!


5 Benefits of Personal Training:

1) Mix & Match
Trainers mix and match machines,free weights and resistance training based on your specific goals.

2) Turn Weakness Into Strengths
Trainers have the opportunity to see where your weaknesses and strengths are, to develop a program specific to your needs.

3) Teaching vs. Showing
Instead of showing you how to use an exercise machine, a trainer will teach you the principles of exercise that will stay with you for the rest of your life.

4) Set-A-Pace
Through professional guidance trainers will teach you what pace and intensity level is required to get into shape.

5) Accountability
Trainers provide necessary accountability and motivation to maximize your results

TKO Fitness
Personal Training at TKO
Personal Training at TKO

TKO Fitness Class Schedule

  Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Cycling 9 - 10 am 9:30 - 10:30 am 7:15 - 8:15 pm   9:30 - 10:30 am 6 - 7 am 9:15 - 10:15 am
Cycling Intervals           9:30 - 10:30 am 8 - 9 am
Cardio Kickboxing     9:30 - 10:30 am        
TKO CUT   10:45 - 11:45 am     8:15 - 9:15 pm    
Kung Fu   Adult Kung Fu
7:30 - 9:00 pm
  Adult Kung Fu
7:30 - 9:00 pm


  Adults & Teens
11 am - 12:30 pm
Abs & Legs       9:30 - 10:30 am